Looking to reach your next personal record, run your next marathon strong, complete your first Ironman, or Boston Qualify? I can help you get there. With 20 years of competitive experience and 10 years experience coaching/teaching, I have helped runners and triathletes of all levels and backgrounds reach their goals. I believe coaching is not only important to train the body, but also train the mind and I am here to help you through the process as questions in training or changes in life always arise.
Coaching Services
Individualized RUN Training Plans
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I create monthly trainings that is specific to your fitness level, your fitness background, that will guide you to your goals and if you dedicate yourself to it daily: you WILL get results. The key is I am will you along the way and adjust the training as your body progresses and if life happens we always adjust. Goal is to get you to the start line fully prepared for you to reach that finish line strong, smiling to reach your goal. // $150/month
One-on-one Training Sessions
Interested in more in depth training and guidance? I am here to train you in person with one-on-one training sessions, which includes speed development training, form analysis, drill work, recovery strategies, fueling options, Q & A. We meet in the LA area at a convenient time for you. Contact me if you are interested in multiple sessions package. // $70/hr
Coaching Clinics
Would you like to host a run or triathlon clinic for your event or group? I can lead and share expertise on a variety of topics of your choice to help inspire, educate, and motivate your group to tackle the next race soon. Contact me to discuss.
Corporate/Group Training
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Looking to train your corporate team, run club or crew to reach a common goal or train together for a common race? Contact me to discuss your team's goals and I can shape the best package for your team.
Individualized TRIATHLON Training Plans
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Training for three sports is not easy. Training the body how to race strong to do all three back to back takes the right combination of workouts. Train with purpose. Train smart and efficiently to maximize your time and get the results you desire. // $150/mo
